Serenity CBD Blog: Insights and Updates

Dopamine is a powerful neurotransmitter, but did you know that it’s involved in the brain’s reward and motivation circuitry? What is Dopamine? Dopamine is a chemical messenger that helps send signals between nerve cells. It’s one of the four primary neurotransmitters in the brain. It’s involved in the brain’s reward circuitry and plays a vital…

Imagine this: a world where stress is as obsolete and every twist, turn, and tummy-rumbling tumble the universe throws at you is manageable. Intrigued? Stick around to unravel this harmony, and discover how to bring their synergistic powers into your self-care routine for an upgraded, mind-soothing, body-cherishing experience. Yoga Benefits Your Mind and Body Do...

Waking up is hard. Our minds and bodies are at their lowest ebb, so it's no surprise that most of us wake up grumpy—or at least not ready to face the day. But what if you could wake up feeling calm, centered, and ready to take on whatever comes your way? Early Bird Meditation If...

Reducing our carbon footprint is vital for the health of our planet. Curious? Here’s a few easy steps that you can take that can make a big impact. Let’s explore what a carbon footprint is, why we should strive to reduce it, and give you some practical tips and strategies for reducing your carbon footprint...

Chronic inflammation can be hard to understand and even harder to tackle.  It’s a common problem that even doctors can overlook. Let’s check out some common causes of chronic inflammation and the steps you can take to support healing. What is inflammation? Last week, while gardening, you reached over to grab your spade without paying…

Nature’s Moisture Miracle Shea butter, a natural fat from the fruit or nut of the African savannah tree, is commonly found in west Africa. Shea Butter has been used for centuries by African communities to protect their skin from and repair the damage done by the harsh sun. It’s known for its richness and softness…